. Posted in FAQs - Health Benefits of Japanese Food


Japanese believe in consuming lots of proteins in greater quantities due to the health benefits associated. They eat a lot of fish instead of red meat because it lowers the dangers of heart attacks.

Japanese eat a lot of Fish because it is a common source to intake proteins. Red meat is more expensive and is considered unhealthy.

Japanese believe, the healthier the fish you eat the better it is for you. Japanese serve fish in many different ways from:

  • raw
  • poached
  • grilled
  • fried
  • baked
  • steamed


Japanese people also believe that fish is the major factor in maintaining the health and natural beauty of their skin.